BEFORE

HYDRATE + FUEL: Drink plenty of water and have a light snack. We have water available for purchase and a free water-fill station if you bring your own bottle.

ATTIRE + SHOES: We recommend wearing athletic attire, form fitting pants or shorts, and of course, socks [don’t be that guy…] Our stationary bikes require cycling shoes. You are welcome to bring your own LOOK Delta or SPD-compatible shoes. We also offer shoe rentals for $2.

LOCKER ROOMS + STORAGE: We have cubbies and lockers for storing your belongings along with full-service locker rooms and amenities where you can shower and change. Complementary sweat towels and shower towels are provided, free of charge.

WHEN YOU ARRIVE

CHECK IN: Please arrive 15 minutes early and check in with the front desk crew. Initial next to your name and preselected bike number. You’ll sign a waiver and get prepped on everything you need to know, from class style, to bike set up, to instructor introductions and everything in between. If you are not signed in 3 minutes prior to class, your bike is subject to be given away.

ETIQUETTE: We’re here to support each other! Connection is what we do, movement is just the language we speak. Bring good vibes into this space and treat others how you’d like to be treated. To preserve the experience and respect the practice, we do not allow cell phones in the spinning studio. If you are on call or have a certain situation that requires immediate attention, you are welcome to leave your phone with the front desk.

IN THE STUDIO

BIKE SETUP: As a new rider, it's important to let one of our skilled team members properly fit you to your workout bike. Correct alignment is essential to our style of cycling, the effectiveness of your workout, and your personal safety. After you are fit, our staff will explain how to manage your resistance, demonstrate how to clip in and out of the pedals, and run through the basics of our spinning technique.

SAFETY: Our fitness classes are designed to push you to your limits, but it's important to listen to your body and and remember that you are in control of your own bike. Our cycling studio is the perfect environment for each rider to take every class at a pace that works for them. 

DON’T BE A HERO

OKAY, but like…for real. We know this can be intimidating. But it doesn’t have to be! Our entire staff is excited to help you. If you have any questions before you arrive in studio, shoot us an e-mail or give us a call! And once you’re in studio, please don’t hesitate to nudge to front desk staff or your instructor for guidance. WE GOT YOU.